Dinner in 10 minutes (eat your heart out, Rachael Ray!)

Easy dinner. Shrimp, sugar snap peas, grape tomatoes, black beans (rinse them so the "gook" doesn't turn the rest of the dish black, and knocks down sodium), garlic, butter, lemon pepper and olive oil or some other heart healthy oil. Bed of couscous (I add the tiniest drizzle of olive oil and cook the couscous in chicken broth so it has flavor and doesn't clump).

Also on board: orange sections and avocado. They complement one another perfectly, and provide a welcome alternative to the usual leafy green salad.